Having a good morning routine really set the tone of the day for me, and mitigates feelings of anxiety. I’m someone who does really well things that are predictable and consistent so developing and altering routines that fit my life…
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As I continue on my journey for perfect peace and ways to mitigate triggers and deal with anxiety, I have started using a number of tools and apps that always seem to keep me centered and grounded. While I believe…
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Finding a therapist was one of the best things I’ve ever done in my life. It was a little over six years ago when I knew I needed to seek professional help. I found myself constantly triggered by mundane things,…
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As someone who battles anxiety, a Type A personality, and a Black woman who works in corporate America, a self care routine (and my therapist on speed dial) are paramount to my mental health. I recently suffered an anxiety attack,…
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I’m a very simple woman when it comes to fashion and style. I like clean lines and simple pieces that I can wear a number of ways. I don’t like to spend a fortune on things, but I will pay…
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