Finding a therapist was one of the best things I’ve ever done in my life. It was a little over six years ago when I knew I needed to seek professional help. I found myself constantly triggered by mundane things,…
View PostAs someone who battles anxiety, a Type A personality, and a Black woman who works in corporate America, a self care routine (and my therapist on speed dial) are paramount to my mental health. I recently suffered an anxiety attack,…
View PostCovid-19 has been rearing it’s ugly head, and we’ve all been in (well should be) in the house social distancing. As a result my online purchasing has gone through the roof. Here is a live (updated weekly) list of all…
View PostDid you know that there are 42 muscles in the face that we use to make facial expressions? These same muscles also hold stress and tension. Gua Sha facial massaging is an ancient Chinese gentle massaging method focusing on health…
View PostAs I get more and more into taking care of my skin, the more I become curious about and want to try treatments and tools that can help my skin look it’s best. Most recently I have been studying and…
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